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Self Run

How do I put on SELF RUN?

Ensure it isn’t inside-out (the heel nub should face inward).
Put it on your left foot like a sock, aligning the heel.
Loop the larger ring over the big toe and the smaller ring over the little toe (avoid twisting).
Gently lift and release the forefoot band and the instep band.
Repeat on the right foot.

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Self Run

How long should I wear SELF RUN per day?

For first-time users, wear once daily for 30–60 minutes. Gradually increase duration and use it every day. Consider the first 30 days an adjustment period; after that, you may wear it as needed or even during sleep. If wearing for 3+ hours, protect the instep with a patch or gauze.